One small ritual.
A different focus each day, from a collection of 180 guided meditations that repeats every 180 days. No browsing required.
YOUR DAILY FIVE MINUTES
Make a
little space.
One gentle meditation each day.
A moment to settle. A fresh start tomorrow.
Free. No subscriptions. No account needed.
On iPhone, iPad, Apple Watch, Apple silicon Mac, and Apple Vision Pro.
A LITTLE OF DAYPAUSE
Hear the quiet.
A 42-second excerpt from Let the shoulders drop. Gentle guidance, with room between the words.
Press play when you’re ready. Headphones welcome.
Read the transcript
Get comfortable, without trying to relax on command. Today, we'll explore the weight of your arms and the support beneath your hands.
A quiet pause.
Give your hands a comfortable place to rest. Notice the weight of your arms as your hands settle.
LESS TO CHOOSE. MORE ROOM TO BE.
You don’t need another
thing to keep up with.
Open Daypause and your meditation is there. Follow a calm voice, read along, or sit in silence. Five minutes, with nothing else to figure out.
Your kind of quiet.
A singing bowl to begin and end. Gentle guidance and room between the words. Voice and text are always your choice.
A little, often.
Set a reminder if it helps. See the moments you’ve made for yourself. Optionally save your practice time to Apple Health.
A PAUSE ON YOUR WRIST
Five minutes.
Phone optional.
Your daily meditation, with its audio already on Apple Watch. Bring your headphones and take a little time for yourself, even without your iPhone or an internet connection.
Find Daypause on the App Store
Quiet by nature.
Private by design.
Your practice syncs privately through your iCloud account. Every meditation works offline, with no ads, tracking, or Daypause account to create.
Our approach to privacyOne meditation. Five minutes.
That’s enough for today.
Download on the App StoreFree. No subscriptions or in-app purchases.