DAYPAUSE
One meditation. Five minutes. Free.

Daypause is a free meditation app built around one daily five-minute practice. It includes 180 guided meditations in a repeating daily rotation. Users can follow the narration, read along, or meditate in silence. Audio is included for offline use, including on the standalone Apple Watch app.

Available on iPhone, iPad, Apple Watch, Apple silicon Mac, and Apple Vision Pro. Mac and Vision Pro run the compatible iPad app. Private iCloud syncing is automatic when available. Apple Health logging is optional on supported devices.

Free. No ads, subscriptions, in-app purchases, or required Daypause account.

Website: https://daypause.app/
App Store: https://apps.apple.com/app/id6813233024
Press contact: Steven Miller, support@daypause.app

ASSETS
Original app screenshots and icon are supplied for editorial coverage of Daypause. Please preserve the app's appearance and do not imply an endorsement by Apple. Credit: Daypause.
The audio sample is a 42-second excerpt from Let the shoulders drop. The two complete narration cues and the quiet interval between them match the app. The opening bowl is not included in this excerpt.

TRANSCRIPT
Get comfortable, without trying to relax on command. Today, we'll explore the weight of your arms and the support beneath your hands.

[Quiet pause]

Give your hands a comfortable place to rest. Notice the weight of your arms as your hands settle.
